Balance: Draft Table of Contents

Introduction

Part One: How We Get Out of Balance

1. Myths and Beliefs
2. Fear, Conditional Belonging
3. Stress, Tension, Pressure, Hurry

Part Two: Essential Functions of Balance and How They Work

4. Body
5. Mind
6. Emotion

Part Three: Restoring and Maintaining Balance

7. Body
8. Mind
9. Emotion

Part Four: Living a Balanced Life

10. Seeing and Thinking Clearly
11. Belonging and Getting Along
12. Solving Problems & Exploring Possibilities