Post Traumatic Stress Disorder

Understanding Emotion

Understanding PTSD

Simple, Effective Treatment for Post Traumatic Stress Disorder

My experience in over thirty-six years of counseling with trauma victims leads me to believe that recovery from PTSD is a simple, natural process that involves two basic components…

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Additional Information about Components of the Recovery Process

Restoring balance to the autonomic nervous system

This is accomplished by establishing a precise but effortless rhythmic movement of the diaphragm through relaxed breathing.

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How I explain recovery from PTSD to clients

I have come to believe that recovery from PTSD is a natural process, similar to recovery from a wide range of physical injuries. I often tell the story of getting a deep cut in my hand from a piece of glass while gardening.

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