Understanding Emotion
Understanding PTSD
Simple, Effective Treatment for Post Traumatic Stress Disorder
My experience in over thirty-six years of counseling with trauma victims leads me to believe that recovery from PTSD is a simple, natural process that involves two basic components…
Additional Information about Components of the Recovery Process
Restoring balance to the autonomic nervous system
This is accomplished by establishing a precise but effortless rhythmic movement of the diaphragm through relaxed breathing.
How I explain recovery from PTSD to clients
I have come to believe that recovery from PTSD is a natural process, similar to recovery from a wide range of physical injuries. I often tell the story of getting a deep cut in my hand from a piece of glass while gardening.
Bring Truth to Fear 